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    <loc>http://www.thegoodphysio.com/blog</loc>
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    <lastmod>2018-02-12</lastmod>
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      <image:title>Blog</image:title>
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    <loc>http://www.thegoodphysio.com/blog/2018/2/12/wake-up-coming</loc>
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    <lastmod>2018-02-15</lastmod>
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      <image:title>Blog - Wake up coming.</image:title>
      <image:caption>How I imagine the powers that be at Physio HQ meet...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1518695491670-Z7KP46QLT2G0CC50GJXU/mr-burns-scared.jpg</image:loc>
      <image:title>Blog - Wake up coming.</image:title>
      <image:caption>Are the powers that be frightened???</image:caption>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/9/4/the-sons-of-runarchy</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1504577494209-238LFO8IGVG66X97CLCL/RB+X+TGP+Final-page-001.jpg</image:loc>
      <image:title>Blog - The 'sons of Runarchy</image:title>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/8/17/3cq3bwn9vm3t8nm81cb38qec4rtr2f</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1503453958026-UMX5W1UVK1W9NAM4ZAK1/Knee+Pain+Frequency+Chart.jpg</image:loc>
      <image:title>Blog - #MovementIsMedicine : Knee arthritis edition</image:title>
      <image:caption>This graph shows a comparison of likelihoods of different groups reporting frequent knee pain.  it means the "same" person who once ran is 20% less likely to have knee pain, and if they are still running, they're 25% less likely to have knee pain.  Image from alex hutchison</image:caption>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/8/8/tendons-at-the-cutting-edge-from-the-horses-mouth</loc>
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    <lastmod>2017-08-10</lastmod>
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      <image:title>Blog - Tendons: At the cutting edge from the horse's mouth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1502326761240-ZJSS576JNKM7GLKMZBLC/Tendinopathy+Continuum+BJSM+2016+Cook.jpg</image:loc>
      <image:title>Blog - Tendons: At the cutting edge from the horse's mouth</image:title>
      <image:caption>A pictorial depiction of tendinopathy as a continuum.  Reprinted from British Journal of Sports Medicine, 2016.</image:caption>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/6/29/introduction-to-running</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-19</lastmod>
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      <image:title>Blog - Introduction to Running</image:title>
      <image:caption>Starting a 22km trail run.  thanks to brad spalding for the photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1500435052181-82E5Q32VS43Z9B3MYT80/image-asset.jpeg</image:loc>
      <image:title>Blog - Introduction to Running</image:title>
      <image:caption>Starting chute on a trail run at raffertys resort, lake macquarie</image:caption>
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  </url>
  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/6/26/tour-de-france-physio-in-newy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-26</lastmod>
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      <image:title>Blog - Tour de France Physio in Newy??</image:title>
      <image:caption>Clearly NOT a pro bike rider, even though I'm still the proud owner of all of the kit!</image:caption>
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  </url>
  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/5/9/winter-runderland</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-11</lastmod>
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      <image:title>Blog - Winter Runderland</image:title>
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  </url>
  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/4/20/posture-futility-and-the-london-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1492732083040-KV5U5O82V5L3K7PIBT0Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Posture, futility and the London marathon</image:title>
      <image:caption>The route &amp; profile of the London marathon - after an early descent, it's a pancake flat course</image:caption>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/4/9/come-jump-with-me</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1491795361130-YRW082II108U5Y9WP7EA/image-asset.jpeg</image:loc>
      <image:title>Blog - Come Jump with Me!</image:title>
      <image:caption>Yes.  That's two small boys and a puppy on a trampoline.  No, we don't do that in Jumpology classes!</image:caption>
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  </url>
  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/3/3/the-low-down-on-load</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1488522782123-A48Z2Q0B3FNS85EV7HEZ/image-asset.jpeg</image:loc>
      <image:title>Blog - The low down on load</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1488522826070-48DRG29YOSZS6EP1NNZ7/image-asset.jpeg</image:loc>
      <image:title>Blog - The low down on load</image:title>
      <image:caption>The little black line at the neck of the femur is a BIG problem...  (image thanks to www.boneschool.com</image:caption>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/2017/2/26/concussion-bad-news-and-best-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/571ed4d4d51cd40b93b163bc/1488334535281-T4RYIDBSDJH6D3URTQVA/image-asset.jpeg</image:loc>
      <image:title>Blog - Concussion, bad news and best practice</image:title>
      <image:caption>Me in the midst of undertaking the neck position sense testing up at the Uni of Newcastle with Rutger de Zoete</image:caption>
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  </url>
  <url>
    <loc>http://www.thegoodphysio.com/blog/category/Backs</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/category/Pain</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Low+back+pain</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/GetGood</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/tag/Newcastle+Physio</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/tag/Football</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Sports+medicine</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Posture</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Biomechanics</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Concussion</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Bike+Physio</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/tag/MovementIsMedicine</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Insurance</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/tag/Surgery</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Newcastle+Sports+Physio</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/blog/tag/Pseudoscience</loc>
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    <loc>http://www.thegoodphysio.com/blog/tag/Tour+de+France</loc>
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  <url>
    <loc>http://www.thegoodphysio.com/exercise-gallery-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2017-08-24</lastmod>
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      <image:title>Exercise Gallery</image:title>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/2017/8/23/tntenhanced-isometric-exercises-for-hamstringstendinopathy</loc>
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    <lastmod>2017-08-24</lastmod>
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    <lastmod>2017-08-23</lastmod>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/2017/8/10/tribars-glute-strength-more-push-per-pedalstroke</loc>
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    <lastmod>2017-08-10</lastmod>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/2017/8/10/wall-planks-building-load-tolerance-in-your-plantar-fascia</loc>
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    <lastmod>2017-08-10</lastmod>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/2017/8/10/the-spaniard-isometric-exercise-for-patellar-tendinopathy</loc>
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    <lastmod>2017-08-10</lastmod>
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    <lastmod>2017-08-10</lastmod>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/tag/Glute+Medius</loc>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/tag/Jumpers+knee</loc>
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    <loc>http://www.thegoodphysio.com/exercise-gallery-1/tag/Isometrics</loc>
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