Winter Runderland

Saturday May 13th is the day that will be three months out from the City 2 Surf and 18 weeks from the start of the Blackmore's Sydney Running Festival, come to this seminar run by The Good Physio. 

Topics covered will help you train with less risk of injury, more enjoyment of running itself, and potentially even improved performance!

These topics include -
- The Department of Silly Walks (running drills - how and why)
- Load Management and Progression
- Preventative Exercises for Common Running Injuries
- Heresies - Walk-Run, Hydration, Nutrition
- Technique and equipment

The talk starts at 4pm down at Cornerstone S&C gym in Adamstown.  I hope to see you there!